Swimming with Polar Bears

Swimming with Polar Bears

Practice 69 – “Reset & Reinforce”

August 27, 2025

Coach Cliff Murray's avatar
Coach Cliff Murray
Aug 27, 2025
∙ Paid

Theme: Posture. Pace. Precision.

Focus: Stroke timing, turn awareness, clean breakouts, aerobic maintenance

Total Distance: ~4,400–4,600 meters

Duration: 90–105 minutes

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