Practice 69 – “Reset & Reinforce”
August 27, 2025
Theme: Posture. Pace. Precision.
Focus: Stroke timing, turn awareness, clean breakouts, aerobic maintenance
Total Distance: ~4,400–4,600 meters
Duration: 90–105 minutes
Keep reading with a 7-day free trial
Subscribe to Swimming with Polar Bears to keep reading this post and get 7 days of free access to the full post archives.

