Practice 19 – Long Recovery with Purpose
May 16th, 2025
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Practice 19 – Long Recovery with Purpose
🕒 Duration: 80–90 minutes
📏 Distance: ~3,100 yds/m
🏁 Base Pace: 1:30 per 100
Note: Today’s pace should feel easy to moderate throughout. Prioritize smooth, quiet swimming and rhythm above all.
💪 Intensity Zone: Aerobic Base / Active Recovery
🧰 Equipment Needed: Snorkel, pull buoy, fins (optional), kickboard
🎯 Fo…
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